Well have not done all that bad I have a couple sodas but have really cut down notice I mostly go for a soda when I am stressed. I am day 3 of only 1 sugar in my coffee in the morning and I have only had 1 cup each day. Only processed food has been the yogurt in the morning and I hope that will change soon. Once doctor gets me out of this cast I will be able to move around in kitchen. I have been drinking more water and I am happy about that. Still not doing my dumb bell work out and that is a bad thing need to get my butt in gear.