Anyways, I have made a plan. So, in the morning it's always hard for me to force myself to eat breakfast, I'm just not hungry but I need to have something. So breakfast drink in the morning, then I pack a small uncrustable for a snack a few hours later. Then for lunch, a salad of some sort with maybe some cheese and a egg in it for protein. Maybe pack some nuts for an afternoon snack. This is my plan so when I get home for dinner I don't pig out because I'm starving or because I think I didn't have enough food.
My goal is to lose sixteen pounds by the end of September. I should be able to do it with the diet change and exercise. I'm starting light and working my way up. I have also decided to start lifting weights again. I'm so weak a baby could take me in an arm wrestling contest! Seriously, I tried to unload the car with groceries the other day and I thought I was going to pass out! The heaviest thing I carried was laundry detergent! This has to stop! The exclamation marks I mean, not the exercise! I just love using exclamation marks! What do you guys think?
You should try this breakfast cookie thing (it is pretty good I have made it before) instead of an uncrustable
ReplyDeletehttp://fitnessista.com/2008/11/something-worth-waking-up-for/