Well been pretty depressed lately so talked with my oldest via AIM and she cheered me up, so I have to follow thru with my promise.

Long Term Goal lose 65 pounds by June of 2014
Short Term Goal lose 10 pounds by Sep 30 2013

Plan;

Each day work on dumb bells workout

No process foods, no soda, 1 spoon of sugar in coffee. 

Since exercise right now is pretty hard with the cast on my foot and a neck brace I will use the 5# dumb bells and work on arms and upper body as much as I can once doctor releases me to normal (walking) I will shoot for 10,000 steps a day once I am 2.5 miles within a 30 minute walk I will start back to running. Somewhere in that I want to get back to yoga and Pilate classes. If weight and inches are not dropping off then I will increase weight work out and less cardio but my walking is my stress releif its how I control my blood pressure. More walking I do the better chances I have to keep my blood pressure in a normal range.

so girls hope you push Mom every day!

Love you both