Started exercising at the gym and watching the carb/sugar/fat and protein in take. Down a few pounds pretty happy with that and i do feel so much better after a workout.
Thursday, January 8, 2015
Wednesday, August 27, 2014
Weight part 2
It's the 27th this morning my weight is at 231. I glad I am back on diet just scared I won't be able to do exercise, knee is hurting me trying to tough it out and fibromyalgai is flaring up so in lots of pain but I know losing weight is only thing that is going to help me with both problems. Going to try treadmill no elliptical, think elliptical will aggravated my knee to much.
Sunday, August 24, 2014
Diet
So I have playing around with different diets and avoiding the diet I used and work for me before. So I am going to do the 4 day bloat then move right into flat belly diet. My work is organizing the employees to do a 5K walk in October and I want to drop some weight before then. So I am size 18 and weight is 233.3 at 6 pm today. By October 11th want to be at 223 or lower. So wish me luck ; )
Wednesday, June 18, 2014
I am trying
I didn't last very long was able to do 5 each on the abs challenge but only made it to 45 squats. Sorry try for more tomorrow
Tuesday, June 17, 2014
1 hour is 4% of your day...
So since I am off for summer vacation and I didn't get the class I wanted for summer school I thought this would be a good time to start a challenge. I decided that besides the hour of cardio I am already trying to do every day that I would add these two challenges. I took before photos of my butt and stomach from the side and will post them with after photos once the 30day challenge is over.
The first is a squat challenge where you do 100 squats a day for 30days with weight. Now I am not sure how much weight I will use yet or if it will stay the same through out the challenge but I am going to try and start with 15lb and hopefully by the end I will be able to do closer to 30lb.
The second challenge is called the Brazen Fit 24 Day Ab Challenge
Now besides the cardio and challenges I am also working on better time management or trying to make sure that the workouts don't stop when work starts again in August.
So I have seen this picture or one like it all over the place lately and it got me thinking how is 1 hour 4% of your day and I figured it out they include the time your a sleep which is crap because if we could exercise in our sleep weight wouldn't be an issue. So if you do the math it breaks down to 15minutes is 1% of you day and if I am awake 16 hours a day that gives me 64%. But breaking my day down in to 15minute increments is a bit to much for me. And if I really get in to breaking it down based on how much time I am awake it is something like 1 hour is 6.66% of the total time I am awake But what I get from this is you are awake for over half the day there is no reason you can't spend an hour getting you butt up and moving.
By the way if want to do this challenge with me just take a before pic of your butt and stomach from the side and hold on to it for 30day so you have a comparison photo you can post at the end.
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