1 hour is 4% of your day...

So since I am off for summer vacation and I didn't get the class I wanted for summer school I thought this would be a good time to start a challenge. I decided that besides the hour of cardio I am already trying to do every day that I would add these two challenges. I took before photos of my butt and stomach from the side and will post them with after photos once the 30day challenge is over. 

The first is a squat challenge where you do 100 squats a day for 30days with weight. Now I am not sure how much weight I will use yet or if it will stay the same through out the challenge but I am going to try and start with 15lb and hopefully by the end I will be able to do closer to 30lb. 

The second challenge is called the Brazen Fit 24 Day Ab Challenge

Now besides the cardio and challenges I am also working on better time management or trying to make sure that the workouts don't stop when work starts again in August.

So I have seen this picture or one like it all over the place lately and it got me thinking how is 1 hour 4%  of your day and I figured it out they include the time your a sleep which is crap because if we could exercise in our sleep weight wouldn't be an issue. So if you do the math it breaks down to 15minutes is 1% of you day and if I am awake 16 hours a day that gives me 64%. But breaking my day down in to 15minute increments is a bit to much for me. And if I really get in to breaking it down based on how much time I am awake it is something like 1 hour is 6.66% of the total time I am awake But what I get from this is you are awake for over half the day there is no reason you can't spend an hour getting you butt up and moving. 

By the way if want to do this challenge with me just take a before pic of your butt and stomach from the side and hold on to it for 30day so you have a comparison photo you can post at the end.