Was on Facebook this morning and notice my sister in law had mention a 30 day challenge for planks thought it was about time I started on my core muscle again and what better way to do it then with planks so I went on line found this site.

http://tribesports.com/challenges/30-day-plank-challenge-from-20-sec-to-5-mins

I am thinking girls that after my doctor gives me the ok (which i hope is this Friday)to go back to normal activities that we do this together. I do know that their are a ton of other challenges out their like pushups and pull ups so go search and if you find something you think would be great for the rest of us then we can add it.